per 100g: 
Energy: 172KJ / 410 kcal
Fat: 10.01
of which saturates: 1.2
Carbohydrates: 64.61
of which sugars: 13.51
Fibre: 7.99
Protein: 11.38
Salt: 0.9

Ingredients:

Wholegrain OATS, BARLEY Malt Extract, Sunflower Oil, Raisins (Raisins, Sunflower Oil), Apple Juice Concentrate, <0.5%Natural Vanilla Flavouring with Other Natural Flavourings

per 100g:
Energy: 1458kj/344kcal
Fat: 1.7g
of which saturates: 0.3g
Carbohydrates: 71g
of which sugars: 0.4g
Fibre: 3.7g
Protein: 9.5g
Salt: 0.005g
Ingredients: Organic Puffed Buckwheat

per 100g:
Energy: 1276j / 301cal
Fat: 1.6G
of which saturates: 0.3G
Carbohydrates: 61.5G
of which sugars: 4.1G
Fibre: 13G
Protein: 10.2g
Salt: Trace
Ingredients: Wholegrain Wheat, Barley Malt Extract

Typical Values Per 100g
Energy (kcals): 1880Kcal
Energy (kj): 447Kj
Protein: 9.5g
Fat: 16.7g
- Of Which Saturates: 6.8g
Carbohydrates: 60.5g
- Of Which Sugars: 7.7g
Sodium: 0.03mg
Fibre: 8.5g
Ingredients: Wholegrain Oat Flakes 81%), Honey (9%), Palm Oil

Per 100g:
Energy: 1480kj / 355kcal
Fat: 2.4g
of which saturates: 0.4g
Carbohydrates: 63g
of which sugars: 3.5g
Fibre: 16g
Protein: 12g
Salt: 2.2g
Ingredients: Whole WHEAT Flour (89.5%), WHEAT Bran (5%), Maize Glucose (2%), BARLEY Malt (1.5%), Sea Salt (2%)

Typical Values per 100g
Energy: kJ 1566/Kcal 369
Fat: 0.8g
of which saturates: 0.2g
Carbohydrates: 80.0g
of which sugars: 4.0g
Fibre: 5.0g
Protein: 8.0g
Salt: 0.8g
Ingredients: Organic Corn (94%), Organic Raw Cane Sugar, Salt*, Emulsifier: Organic SoyaLecithin, *Approved Non-Organic ingredient

Typical values per 100g:
Energy: 1,594kJ/376kcal
Fat: 2.0g
of which saturates: 0.5g
Carbohydrates: 81.0g
of which sugars: 0.7g
Protein: 7.0g
Salt: Trace
Ingredients: Wholegrain brown rice*

Typical values per 100g:
Energy: 1649kJ/389kcal
Fat: 1.2g
of which saturates: 0.4g
Carbohydrates: 86g
of which sugars: 7.9g
Fibre: 2.9g
Protein: 7.0g
Salt: 1.0g
Ingredients: Rice, sugar, salt, barley malt extract.

Typical values per 100g:
Energy: 1636kj / 386kcal
Fat: 1.9g
of which saturates: 0.9g
Carbohydrates: 84g
of which sugars: 17g
Fibre: 3.8g
Protein: 6.3g
Salt: 0.65g
Ingredients: Rice, sugar, glucose syrup, fat reduced cocoa powder, salt, cocoa mass, barley malt extract, flavourings.

Typical values per 100g:
Energy: (387kcal) 1633kj
Fat: 4.6g
of which saturates: 0.8g
Carbohydrates: 70.3g
of which sugars: 1.1g
Fibre: 10.6g
Protein: 10.9g
Salt: 0.01mg
Ingredients: BARLEY Flakes,Porridge OATS, Wheat Flakes, JUMBO Oats
May also contain Nuts, Peanuts, Sesame Seeds.

per 100g:
Energy: 280kcal (1187kJ)
Fat: 0.6g
of which saturates: 0.1g
Carbohydrates: 60.8g
of which sugars: 12.5g
Fibre: 18.2g
Protein: 7.7g
Salt: 0.02g
Ingredients: 100% Rye Flakes

Typical values per 100g:
Energy: 1376KJ/324Kcal
Fat: 1.8g
of which saturates: 0.1g
Carbohydrates: 76.0g
of which sugars: 1.4g
Fibre: 8.8g
Protein: 9.8g
Salt: Trace
Ingredients: 100% Barley Flakes.

Typical values per 100g:
Energy: 1441kj / 341 kcal
Fat: 7.1g
of which saturates: 0.7g
Carbohydrates: 55.7g
of which sugars: 1.6g
Fibre: 11.5g
Protein: 13.6g
Salt: Trace
Ingredients:100% Quinoa Flakes

Typical values per 100g:
Energy: 1276 kj / 301kcal
Fat: 1.6g
of which saturates: 0.4g
Carbohydrates: 61.3g
of which sugars: 3.4g
Fibre: 12.3g
Protein: 10.3g
Salt: Trace
Ingredients: Wheat Flakes

Typical values per 100g:
Energy: 1092kj / 258kcal
Fat: 2.4g
of which saturates: 0.4g
Carbohydrates: 68g
of which sugars: 3.6g
Fibre: 24g
Protein: 15g
Salt: 0.01g
Ingredients: Spelt (Wheat).

Typical values per 100g:
Energy: 1654kJ/392kcal
Fat: 6.3g
of which saturates: 1.1g
Carbohydrates: 67g
of which sugars: 1.45g
Fibre: 9.8g
Protein: 12.0g
Sodium: 0.004g
Ingredients: 100% Rolled Oats

Protein: 7g
Carbohydrates: 77g
Fat: 1g
Sugars: Nil
Saturates: Nil
Fibre: 3g
Salt: Nil
Ingredients: Organic Puffed Quinoa

Typical values per 100g:
Energy: 1441kj / 341 kcal
Fat: 7.1g
of which saturates: 0.7g
Carbohydrate: 55.7g
of which sugars: 1.6g
Fibre: 11.5g
Protein: 13.6g
Salt: Trace
Ingredients: Always read the label 100% Quinoa Flakes For allergens, see ingredients in bold.

Typical Analysis per 100g:
Energy: 1400kj / 331 kcal
Fat:2.2g
of which saturates: 0.3g
Carbohydrates: 58.3g
of which sugars: 2.4g
Fibre: 12.2g
Protein: 13.6g
Salt: Trace
Ingredients: WHEAT Flakes, Malt

Typical Values Per 100g
Energy: (kcal) 1797 Kcal
Energy: (kJ) 427 kJ
Protein: 7.5 g
Fat: 12.3 g
Of Which Saturates: 5.3 g
Carbohydrates: 69.1 g
Of Which Sugars: 21.6 g
Sodium: 0.03 mg
Fiber: 4.9 g
Ingredients: Whole Grain oat flakes, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract (From Barley), Calcium Carbonate, Sunflower Oil, Emulsifier (Sunflower Lecithin), Palm Oil, Honey, Caramelised Sugar Syrup Powder.

Typical Analysis per 100g:
Energy: 2292kj / 554kcal
Fat: 50g
of which saturates: 3.8g
Carbohydrates: 5.3g
of which sugars: 4.5g
Fibre: 13g
Protein: 21g
Salt: <0.01g
Ingredients: Almonds 

Typical Analysis per 100g:
Energy: 2534kj / 612kcal
Fat: 56g
of which saturates: 4.4g
Carbohydrates: 6.9g
of which sugars: 4.2g
Fibre: 7.4g
Protein: 21g
Salt: 0.04g
Ingredients: Almonds

Per 100g:
Energy: 2816kj / 683kcal
Fat: 68g
of which saturates: 2.4g
Carbohydrates: 3.1g
of which sugars: 2.4g
Fibre: 4.3g
Protein: 14g
Salt: <0.01g
Ingredients: Brazil Nuts
Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 2369KJ / 566Kcal
Fat: 46.9g
Of Which Saturates: 8.3g
Carbohydrates: 27.1g
Of which sugars: 5.9g
Fibre: 3.3g
Protein: 18.2g
Salt: 0.03g
Ingredients: Cashews

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 2685kj / 650kcal
Fat: 64g
of which saturates: 4.5g
Carbohydrates: 6g
of which sugars: 4g
Fibre: 7g
Protein: 14g
Salt: 0.02g
Ingredients: Hazlenuts

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g: 
Energy: 2369KJ / 566Kcal
Fat: 46.9g
Of Which Saturates: 8.3g
Carbohydrates: 27.1g
Of which sugars: 5.9g
Fibre: 3.3g
Protein: 18.2g
Salt: 0.03g
Ingredients: Cashews

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 2393kj / 523 kcal
Fat: 28.4g
of which saturates: 3g
Carbohydrates: 49.1
of which sugars: 43.7g
Fibre: 4.6g
Protein: 15.5g
Salt: 0.7g
Ingredients: Peanuts (57%), Sugar (39%), Honey, Salt

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 2485kj / 601kcal
Fat: 55g
of which saturates: 7.4g
Carbohydrates: 8.2g
of which sugars: 5.7g
Fibre: 7.4g
Protein: 18g
Salt: <0.01g
Ingredients: Pistachio Kernels

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 2837kj / 688kcal
Fat: 69g
of which saturates: 7.5g
Carbohydrates: 3.3g
of which sugars:2.6g
Fibre: 3.5g
Protein: 15g
Salt: 0.02g
Ingredients: Walnuts

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 690kcal
Fat: 72g
of which saturates: 6g
Carbohydrates: 14g
of which sugars: 4g
Fibre: 10g
Protein: 9g
Salt: <0.01g
Ingredients: Pecans

Advisory information: May contain other nuts, peanuts & sesame seeds

Per 100g:
Energy: 2129kj / 509kcal
Fat: 27g
of which saturates: 26.2g
Carbohydrates: 66.5g
of which sugars: 31.2g
Fibre: 3.6g
Protein: 0.4g
Salt: <0.00
Ingredients: Banana: 76.25 % Ingredient, Vegetable oil, derived from Coconut Oil : 15.84% Cooking Sugar: 7.90% Sweetening, Natural flavour: 0.00019% Flavouring

Typical Analysis per 100g:
Energy: Energy 1017kJ/240Kcal
Fat: <0.5g
Of Which Saturates: <0.1g
Carbohydrate: 66g
Of which sugars: 57g
Fibre: 8.7g
Protein: 1g
Salt: 1g
Ingredients: Dried Apple Pieces, Preservative (Sulphur Dioxide).

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy:2492kj / 604kcal
Fat: 62g
of which saturates: 53g
Carbohydrates: 6.4g
of which sugars: 6.4g
Fibre: 14g
Protein: 5.6g
Salt: 0.07g
Ingredients: Toasted Coconut.

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g: 
Energy:2760kj / 659 kcal
Fat: 65g
of which saturates: 58g
Carbohydrates: 6.4g
of which sugars: 6.4g
Fibre: 16.3g
Protein: 6.9g
Salt: 0.09g
Ingredients: Coconut (Dessicated)

Advisory information: May contain other nuts, peanuts & sesame seeds

Per 100g:
Energy: 2648kj / 633kcal
Fat: 56g
of which saturates: 33g
Carbohydrates: 15g
of which sugars: 0.7g
Fibre: 10g
Protein: 13g
Ingredients: 100% Cocoa Nibs

Typical Analysis per 100g:
Energy: 1253kj / 297kcal
Fat: 1.8g
of which saturates: 0.4g
Carbohydrates: 71g
of which sugars: 58g
Fibre: 7.3g
Protein: 4g
Salt: 0.17g
Ingredients: Sugar Infused Dried Cranberries (24%) (Sugar, Cranberries, Sunflower Oil), Flame Raisins (24%) (Raisins, Sunflower Oil), Golden Raisins (20%) (Raisins, Sunflower Oil, Preservative: Sulphur Dioxide), Goldenberries (16%), Goji Berries (12%), Dried Blueberries (4%) (Blueberries, Sucrose, Sunflower Oil).

Typical Analysis per 100g:
Energy: 1453kj / 347kcal
Fat: 1g
of which saturates: <0.1g
Carbohydrates: 80g
of which sugars: 71g
Fibre: 5g
Protein: 1.5g
Salt: <0.01g
Ingredients: Blueberries, Sugar, Fructose Syrup, Citric Acid May contain Nuts, Peanuts, Sesame Seeds.

Typical Analysis per 100g:
Energy: 1002kj / 235kcal
Fat: 0.6g
of which saturates: 0.3g
Carbohydrates: 59g
of which sugars: 58g
Fibre: 75g
Protein: 2.4g
Salt: 0.03g
Ingredients: Dates

Typical Analysis per 100g: 
Energy:2492kj / 604kcal
Fat: 62g
of which saturates: 53g
Carbohydrates: 6.4g
of which sugars: 6.4g
Fibre: 14g
Protein: 5.6g
Salt: 0.07g
Ingredients: Always read the label
Toasted Coconut.

Advisory information: May contain other nuts, peanuts & sesame seeds

Per 100g:
Energy: 1289kj / 306kcal
Fat: 3.5g
of which saturates: 1.2g
of which mono-unsaturates: 0.8g
of which polyunsaturates: 1.3g
Carbohydrate: 49g
of which sugars: 46g
Fibre: 13g
Protein: 13g
Salt: 0.94g
Ingredients: 100% Organic Sun Dried Goji Berries

Typical Analysis per 100g: 
Energy:2492kj / 604kcal
Fat: 62g
of which saturates: 53g
Carbohydrates: 6.4g
of which sugars: 6.4g
Fibre: 14g
Protein: 5.6g
Salt: 0.07g
Ingredients: Always read the label
Toasted Coconut.

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 1159KJ / 272Kcal
Fat: <0.5g
Of Which Saturates: <0.1g
Carbohydrates: 69g
Of which sugars: 69g
Fibre: 2g
Protein: 2.1g
Salt: 0.2g
Ingredients: Raisins, Sunflower Oil

Typical Analysis per 100g: 
Energy:2492kj / 604kcal
Fat: 62g
of which saturates: 53g
Carbohydrates: 6.4g
of which sugars: 6.4g
Fibre: 14g
Protein: 5.6g
Salt: 0.07g
Ingredients: Always read the label
Toasted Coconut.

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 1127kj / 263kcal
Fat: 1.9g
of which saturates: 0.06g
Carbohydrates: 30.1g
of which sugars: 30.1g
Fibre: 29.3g
Protein: 8.1g
Salt: 0.02g
Ingredients: Freeze Dried Whole Raspberries

Typical Analysis per 100g: 
Energy: 1386j / 323kcal
Fat: 3.7g
of which saturates: 0.03g
Carbohydrates: 50.9g
of which sugars: 49.97g
Fibre: 15.1g
Protein: 7.6g
Salt: 0.03g
Ingredients: Freeze Dried Whole Strawberry Slices

Typical Analysis per 100g: 
Energy: 1464kj / 350kcal
Fat: 0.1
of which saturates: 0.0
Carbohydrates: 87.3
of which sugars: 73.7
Fibre: 1
Protein: 0
Salt: 0.5
Ingredients: Pineapple Core (62.149%), Cane Sugar (36.200%), Citric Acid E330 (1.641%),Sodium Metabisulphite(E223)(0.01%)

Typical Analysis per 100g: 
Energy:2492kj / 604kcal
Fat: 62g
of which saturates: 53g
Carbohydrates: 6.4g
of which sugars: 6.4g
Fibre: 14g
Protein: 5.6g
Salt: 0.07g
Ingredients: Always read the label
Toasted Coconut.

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 2034kj / 486kcal
Fat: 31g
of which saturates: 3.3g
Carbohydrates: 7.7g
of which sugars: <0.5g
Fibre: 34g
Protein: 17g
Salt: 0.4g
Ingredients: Chia Seed (Salvia Hispanica) May also contain: Nuts, Peanuts, Sesame Seed.

Typical Analysis per 100g:
Energy: 2325kj / 561kcal
Fat: 7g
of which saturates: 6.4g
Carbohydrates: 11g
of which sugars: 1.3g
Fibre: 12g
Protein: 21g
Salt: 0.04g
ngredients: Pumpkin Seeds (35%), Sunflower Seeds (40%), Brown Linseed (13%), Sesame Seeds (12%).

Typical Analysis per 100g: 
Energy:2492kj / 604kcal
Fat: 62g
of which saturates: 53g
Carbohydrates: 6.4g
of which sugars: 6.4g
Fibre: 14g
Protein: 5.6g
Salt: 0.07g
Ingredients: Always read the label
Toasted Coconut.

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 2392kj / 576kcal
Fat: 47g
of which saturates: 6.6g
Carbohydrates: 19g
of which sugars: 1.7g
Fibre: 6g
Protein: 20g
Salt: <0.01g
ngredients: Sunflower Seeds

Typical Analysis per 100g: 
Energy:2492kj / 604kcal
Fat: 62g
of which saturates: 53g
Carbohydrates: 6.4g
of which sugars: 6.4g
Fibre: 14g
Protein: 5.6g
Salt: 0.07g
Ingredients: Always read the label
Toasted Coconut.

Advisory information: May contain other nuts, peanuts & sesame seeds

Typical Analysis per 100g:
Energy: 2345kj / 565kcal
Fat: 46g
of which saturates: 7g
Carbohydrates: 15g
of which sugars: 1.1g
Fibre: 5.3g
Protein: 24g
Salt: 0.05g
Ingredients: Pumpkin Seeds. 
Typical Analysis per 100g: 
Energy:2492kj / 604kcal
Fat: 62g
of which saturates: 53g
Carbohydrates: 6.4g
of which sugars: 6.4g
Fibre: 14g
Protein: 5.6g
Salt: 0.07g
Ingredients: Always read the label
Toasted Coconut.

Advisory information: May contain other nuts, peanuts & sesame seeds

ypical Analysis per 100g: 
Energy: 2306kj / 554kcal
Fat: 36.4g
of which saturates: 12g
Carbohydrates: 41g
of which sugars: 36gg
Fibre: 4.5g
Protein: 12.6g
Salt: 0.2g
Ingredients: Peanuts (45%) Sugar, Vegetable Fat(PalmSG),Whey(fromMilk), RiceFlour, YogurtPowder(fromMilk)3%, Emulsifier (SunflowerLecithin) E322, Glazing agents:Gum Arabic,Shellac E904. 

For allergens see ingredients in bold. May also contain: Nuts, Peanuts and Sesame seeds.

Typical Analysis per 100g:
Energy: 536 kcal
Fat: 31.4g
Of Which Saturates: 15.6g
Carbohydrates: 55.1g
Of which sugars: 51.2g
Fibre: 7.2g
Protein: 4.7g
Salt: nil

Ingredients:

Sugar, Full Cream, Milk Powder, Cocoa Powder, Cocoa Mass, Cocoa Butter, Whey Powder, Vegetable Fats, Emulsifier, Soya, Vanilla

Energy: 511 kcal
Fat: 30g
Of Which Saturates: 17.6g
Carbohydrates: 53.9g
Of which sugars: 53g
Fibre: 3.9g
Protein: 4.4g
Salt: nil

Ingredients:

Sugar, Cocoa Mass, Cocoa Butter, Whey Powder, Vegetable Fats, Emulsifier, Soya, Vanilla

Energy: 538 kcal
Fat: 29.4g
Of Which Saturates: 14.6g
Carbohydrates: 63.6g
Of which sugars: 57.5g
Fibre: 0g
Protein: 4.5g
Salt: nil

Ingredients:

Sugar, Cocoa Butter, Full Cream Milk Powder, Cocoa Powder, Cocoa Mass, Cocoa Butter, Whey Powder, Vegetable Fats, Emulsifier, Soya, Vanilla

Typical Analysis per 100g:
Energy: 2308kj / 555kcal
Fat: 41g
of which saturates: 9.4g
Carbohydrates: 33g
of which sugars: 30g
Fibre: 5g
Protein: 17g
Salt: 1.1g
Ingredients: Always read the label Milk Chocolate (60%) (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Whey Powder (Milk), Vegetable Fats (Sal, Palm, Shea), Emulsifier: Soy Lecithin, Flavouring: Natural Vanilla), Peanuts (40%), Sucrose, Starch, Glucose Syrup, Glazing Agent: Gum Arabic, Maize Protein.May also contain nuts, sesame seeds.

Typical Analysis per 100g:
Energy: 2306kj / 554kcal
Fat: 36.4g
of which saturates: 12g
Carbohydrates: 41g
of which sugars: 36gg
Fibre: 4.5g
Protein: 12.6g
Salt: 0.2g
Ingredients: Almonds(45%), Sugar, Vegetable Fat(PalmSG),Whey(fromMilk), RiceFlour, YogurtPowder(fromMilk)3%, Emulsifier (SunflowerLecithin) E322, Glazing agents:Gum Arabic,Shellac E904.

For allergens see ingredients in bold. May also contain: Nuts, Peanuts and Sesame seeds.

Energy: 320kcal
Fat: 0.2g
Of Which Saturates: 0g
Carbohydrates: 81g
Of which sugars: 60g
Fibre: 0.1g
Protein: 1.9g
Salt: nil

Ingredients:

Glucose-Fructose Syrup, Sugar, Water, Beef Gelatin, Starch of Maize, Natural Vanilla Flavour

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